Sunday, October 19, 2008

Menu Plan Monday

Monday
Breakfast: Steel cut oats with walnuts, dried apples, and cinnamon. Smoothies
Lunch: leftover black bean soup
Dinner: Nachos with homemade salsa, black beans, cheese, avocado

Tuesday
Breakfast: Teff skillet bread with almond butter, smoothies
Lunch: leftover whatever from the fridge
Dinner: Grilled chicken with green beans, salad, and grilled potatoes

Wednesday
Breakfast: GF Pancakes, smoothies
Lunch: Leftovers
Dinner: Spaghetti with salad

Thursday
Breakfast: Oatmeal with peaches and agave, smoothies
Lunch: Leftovers
Dinner: Grilled salmon, asparagus, curried quinoa

Friday
Breakfast: Potato/veggie/sausage skillet
Lunch: cabbage hash/leftovers
Dinner: NIGHT OFF

Saturday
Breakfast: GF muffins, homemade turkey sausage
Lunch: Baked potato with salsa, avocado, cheese, beans
Dinner: Lentil Pancakes, roasted acorn squash, green salad

Sunday
Breakfast: Oatmeal
Lunch: Leftovers
Dinner: Minestrone soup

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