Monday, April 27, 2009

Menu Plan Monday

So, I've taken a break from menu planning lately and it's not doing me any favors. But I'm back in the saddle again, however, so here's my plan for the week!

Monday:
Breakfast: leftover soaked buttermilk spelt pancakes, bananas and peanut butter
Lunch: leftover chili, salad
Dinner: Ezekiel spaghetti with meat sauce, salad
To Do: Soak chick peas, soak quinoa, start spelt sourdough starter for pizza

Tuesday:
Breakfast: raw yogurt, berries, granola
Lunch: leftover spaghetti
Dinner: grilled white fish, quinoa salad with dried cherries, nuts, green salad
To Do: thaw turkey

Wednesday:
Breakfast: Soaked oatmeal with cinnamon and honey
Lunch: Homemade hummus with carrots and celery. Raw cheese, and sourdough bread
Dinner: Turkey and zucchini soup


Thursday:
Breakfast: eggs, Ezekiel toast with homemade butter
Lunch: soup
Dinner: Homemade soaked spelt pizza with tomatoes, feta, spinach, and calamata olives
To Do: thaw chicken

Friday:
Breakfast: Soaked porridge (combination of millet, amaranth, and quinoa)
Lunch: leftover whatever
Dinner: beef and wild rice, asparagus
To Do: Soak rice, roast chicken, thaw roast

Saturday:
Breakfast: Soaked buckwheat pancakes, turkey sausage, and eggs
Lunch: leftovers
Dinner: Chicken and chickpea curry over brown rice

Sunday:
Breakfast: leftover pancakes, bananas
Lunch: veggies, hummus, cheese
Dinner: pot roast, potatoes, carrots, onions, etc.

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